The consumption of anti-anxiety drugs is increasing, working hours are increasing as well as the amount of information that we handle daily as long as risks and responsibilities. The new world moves at a speed much greater than our own and try to run after him does not lead to anything but discomfort and frustration. What to do to regain control? We must find the answers we need within ourselves because we can not rely on anything else. Through the help of ancient disciplines and modern tools we first can regain our inner center of gravity and having regained the control of ourselves we can re-set our life in a more healthy and functional way for the benefit of our prosperity and our performance.